1-ON-1 COACHING
Private training that meets you where you are and adjusts as you change. Your goals, your timeline, your plan.
WHO IT'S FOR
You need eyes on every rep. Group class is too fast and too loud right now. Privates give you the space to rebuild without the noise.
A specific event, sport, or test. The work has to be designed for it. Generic programming won't get you there.
Group times don't fit your week. Mornings before sunrise. Evenings after the kids are down. We'll find time.
You learn faster with one set of eyes on you. Sometimes you just want the coach for an hour. That's valid.
HOW IT WORKS
01
First session, movement screen, goals conversation, baseline metrics. This is where the plan starts.
02
Develop a program designed around what we found. Specific to your goals, your body, your schedule.
03
Coached sessions, week over week. Effort scales as you adapt. Form gets sharper before load goes up.
04
Every 4-6 weeks, are we moving? What's working, what isn't, what's next. The plan evolves with you.
YOUR COACH
"My job is to meet you where you are and help you become what you're capable of."
I'm Kat. I own Fortitude, and I coach every session, which means if you train here, we're going to know each other. Not in a small-talk way. I'll know your name, what you're working on, what's going on in your life, and what you're trying to build. That's the job, and it's most of why I do it.
I'm an ACSM Certified Personal Trainer with years of experience programming for real people, athletes prepping for a season, members rebuilding after injury, parents trying to feel like themselves again. The certification is the foundation. What I bring on top of it is the work itself: I train the way I coach, and I coach the way I train.
I built Fortitude because I was tired of fitness culture that sells image over capability. I wanted a place where the standard is honest, where effort earns belonging, and where the people meeting that standard actually look out for each other.
The body and the mind aren't separate, and I don't coach them like they are. The discipline transfers. The confidence transfers. The way you show up here is the way you start showing up everywhere else. My job isn't to change how you look, it's to walk alongside you while you become a more capable human.
I'm going to push you. Hard. I'll ask more of you than you think you have, because I've coached enough people through over the years to know they almost always have it. But I'm not the kind of coach who barks. We'll laugh. We'll have fun. I'll celebrate the wins with you, and I'll be there on the hard days, the ones inside the gym and the ones outside it. That's what this place is. The work is the work. The community is the point.
Start with a consultation. No drop-ins, no trials — just a real conversation about where you are, where you want to go, and how we get you there.
COMMON QUESTIONS
Pricing is discussed in your free consultation based on your goals, frequency, and package length.
60 minutes. Includes warm-up, the work, and cool-down. We don't run over.
Most clients do one to three sessions a week, sometimes paired with group classes. We'll figure out the right cadence in the consultation.
Yes — and most people do once they're comfortable. The privates sharpen what the group sessions stress-test.
Thirty minutes, no charge. We talk about what you want, what's gotten in the way, and what a plan would look like. You leave with clarity, not a contract.
Yes — slots are limited but available. The consultation is the gate.
READY?
Thirty minutes with Kat. Honest conversation about whether this is the right path for you.